Category Archives: Health and Fitness

Healthy juices to beat summer heat

Summer is in and who doesn’t love chilled liquid that tastes great and keeps us cool. Just look around, we have plenty of cold drink options which can quench our thirst instantly. Well, the only problem is they are rich … Continue reading →

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4 Yoga poses you should do every day

Yes, practicing yoga poses every day sounds really cool and healthy. But are you one of the many who tend to skip stretches or yoga sessions due to lack of time. We get it, busy lifestyle is a serious issue … Continue reading →

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Renal Dietitian: Why a kidney patient should hire one?

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the … Continue reading →

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Aerobic Exercise: Top 6 Health Benefits

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every … Continue reading →

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Pilates and Weight loss: How it works?

We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and … Continue reading →

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Why you need a nutritionist even when you are healthy?

Nutrition make a huge impact on your overall quality of life. Feeding your body with essential nutrients and making lifestyle modifications can go a long way, when it comes to living a healthy and disease-free life. Eating a holistic nutritious … Continue reading →

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Newly Diagnosed With Diabetes? Learn How A Nutritionist Can Help You

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes – is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. … Continue reading →

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Reasons why you should hire a dietitian, if you are diabetic

Diet plays a crucial role when you are suffering from diabetes. Equally, a dietitian plays an important role in prevention as well as management of diabetes. When it comes to prevention and self-management of diabetes, dietary and lifestyle changes are … Continue reading →

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Healthy Living: Useful Tips for Every Day

Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live … Continue reading →

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Why you should hire a personal trainer? Top 6 Benefits

Gone are the days when personal trainers used to be exclusively hired by players and actors. Now that has changed, as more and more people are becoming aware of the importance of staying healthy and fit. Hiring a personal trainer … Continue reading →

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