Category Archives: Health and Fitness

Ways to Boost your Mood with Colors

Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a … Continue reading →

Posted in Health and Fitness, Spirituality & Mind

Top Symptoms of Diabetes

There are 387 million of people around the world who are affected by diabetes. Another 316 million people with impaired glucose tolerance are in the high risk zone and this figure would reach at 471 million by 2035. The situation … Continue reading →

Posted in Health and Fitness

Healthy Breakfast Ideas for Morning Rush Hours

Breakfast is considered to be the most important meal of the day. It should be a mix of essential nutrients, vitamins and minerals to keep you active throughout the day. Having a well-balanced breakfast helps maintain an overall healthy body … Continue reading →

Posted in Health and Fitness

Top 5 Yoga Postures for Back Pain

Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. Back pain is more … Continue reading →

Posted in Health and Fitness, Yoga

Must-have Foods for a Healthy Heart

Your heart is one of the most important organs of your body and best care must be taken to keep it healthy, which means filling your plate with a lot of nutrients, vitamins, healthy fats and fiber rich foods. Agreed, every … Continue reading →

Posted in Health and Fitness

7 Healthy Eating Habits That Can Help You Lose Weight

Do you think losing weight is difficult? If your answer is yes, then you are certainly not to be blamed. Why? Because the topic of weight loss is always surrounded by so much of drama that it seems almost impossible … Continue reading →

Posted in Health and Fitness

Top 5 Health Benefits of Doing Regular Exercise

We all know doing regular exercise is good for health. But do we know in what ways exercise can impact our body and mind when done on a regular basis. Making exercise a part of our life, does a lot … Continue reading →

Posted in Health and Fitness

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There … Continue reading →

Posted in Health and Fitness

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty … Continue reading →

Posted in Health and Fitness

Top 9 Health Resolutions for 2014

With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake … Continue reading →

Posted in Health and Fitness