Yes, practicing yoga poses every day sounds really cool and healthy. But are you one of the many who tend to skip stretches or yoga sessions due to lack of time. We get it, busy lifestyle is a serious issue for modern men and women. So I am sharing with you 4 simple and quick yoga poses that you can complete in 15 – 30 minutes and stay on the right health track. The best part of doing yoga is, it offers you complete health benefits with a few poses. Below are four yoga poses for every day:
Adho Mukho Svanasana (Downward Facing Dog)
This classic yoga pose can be practiced up to 2-4 times at one session and offers a number of health benefits. It is one of those yoga poses which you can do even when you are tired and it helps in regaining lost energy within a few minutes. Adho mukho svanasana stretches your arms, back, hips and thighs, which relaxes your muscles and increases body flexibility. This pose is worth doing because it boosts your blood circulation, reduces stress, controls weight, and keep up with your energy level.
Balasana (Child’s Pose)
This is the best yoga pose for modern lifestyle, it relaxes our body & mind and help keep stress at bay. It rejuvenates our body, mind and soul, to make ready for every day challenges. You can practice this pose continuing from downward facing dog posture. Once your head touches the ground, rest for 60 seconds in that position taking deep breathes. Repeat 3-4 times, you will sense the feeling of relaxation in your entire body instantly.
Utthita Ashwa Sanchalanasana (High Lunge)
High Lunge yoga pose stretches the spine, hip flexors, waist, groin, and legs which strengthens the muscles around the spine. It is one of the most popular yoga poses taught in yoga classes. Utthita ashwa sanchalanasana has multiple variations and it is best for beginners to practice under the guidance of an experienced yoga teacher. Practice this pose for 3-5 times a day to strengthen your knees, ankles and waistline. Other health benefits of this pose includes better stamina, stimulates abdominal organs and improves constipation conditions.
Virabhadrasana II (Warrior 2)
The Warrior 2 pose derives from the mythological character of Shiva who creates a super powerful warrior ‘Virabhadra’ to avenge the death of his beloved wife ‘Sati’. This is one of the most effective yoga poses which offers a host of health benefits. If you are a beginner this pose may be challenging. Beginners can take the support of a chair until they can balance themselves. The Virabhadrasana II strengthens the legs and increases overall stamina. It improves concentration, blood circulation, energizes and balance the body. While practicing this yoga posture, ensure that you breathe deeply in the correct manner to get optimum health benefits.
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