Summer is in and who doesn’t love chilled liquid that tastes great and keeps us cool. Just look around, we have plenty of cold drink options which can quench our thirst instantly. Well, the only problem is they are rich in sugar or soda, which are of course not great for health. Research has found people who regularly have soft drinks are prone to diabetes, heart problems and obesity. So why not this summer choose natural healthy juices over unhealthy drinks to beat the summer heat. Given below are a number of healthy fruit juice recipes, which you can try out to beat summer heat and stay fit and healthy.
Watermelon juice – Can anyone think of summer without watermelon? I can guarantee a big ‘No’ from most of you. This humble yet delicious fruit is rich in electrolytes and fiber content, and is made up of 95% of water which makes it one of the best fruits to beat the summer heat. Watermelon is also good for heart, skin, stomach, and is an instant source of energy. Don’t forget to drink cool watermelon juice this summer.
Lime and mint juice – Lemon and mint juice is another cool and delicious healthy juice that can be prepared within few minutes. It has great source of Vitamin C and keeps digestion issues at bay. Mint has natural cooling agents which help to beat the summer heat. This combo juice is not just great for beating the summer heat, it is also great for your skin, reduces blood pressure and provides energy.
Coconut water – It is nature’s own ready-to-drink refreshing juice. Coconut is rich in electrolytes and minerals, which keeps your body energized and hydrated during the summer season. Tender coconut water is rich in vitamin B-complex which is great for your hair and skin. It is also great for your digestive system.
Cucumber juice – Cucumber is one of the most cooling juices you can have in summer. Enriched with a number of nutrients and higher water concentration, it keeps you hydrated throughout the day. Easy to prepare, you can experiment with different flavors salty or sweet as per your taste. Cucumber is also great for your skin.
Musk melons juice – Musk melon juice can be as appealing to the eyes as to the taste buds. Loaded with a multiple of nutrients, musk melons are the storehouse of vital vitamins and minerals. High in water content, musk melon is a wonderful fruit to beat the summer heat. Rich in potassium, it keeps blood pressure in control and reduces hypertension.
Orange juice – Orange is one of the most popular fruits around the world. Favorite of many a young, old and adults, orange juice is a healthy refreshing drink, to beat the scorching summer heat. Amazing in taste and excellent for health, make orange juice one of your regular drinks this summer. Oranges are good for your skin, digestion, and reduces risk of many a critical diseases.
Mosambi juice – Mosambi looks akin to a lemon though bigger in size and sweet to taste. It is one of the most popular juices throughout the year and higher in demand during the summer season. Rich in Vitamin C, iron and copper, mosambi is also known as sweet lime, and is great for your skin and prevents weight gain.
This summer make it a point to include any four of the above juices on regular basis to stay hydrated and cool. And stay consciously away from aerated drinks.
And if you are looking to shift to a healthier diet this summer, post your requirements on UrbanPro, we can help you connect with a dietitian.
