Category Archives: Health and Fitness

5 Yoga Poses that Helps in Weight Loss

While we all know that yoga leads to weight loss, we are uncertain how to begin the regime. Which yoga poses to try so that our weight is controlled and cropped in a healthy manner. Of course, weight loss through … Continue reading →

Posted in Health and Fitness, Yoga

5 Essentials for Your Gym Bag

Now that you have bought a big gym bag, you may wonder what to put in. What exactly to put in the gym bag is a question that concerns beginners and even pro fitness freaks. The contents of your gym … Continue reading →

Posted in gym, Health and Fitness

8 Reasons Why You Should Go To Gym

Take care of your body. It is the only place you have to live in. -Jim Rohn Our body is equivalent to a temple; if we don’t take care of it then our body will not take care of us. … Continue reading →

Posted in gym, Health and Fitness

Say goodbye to sedentary lifestyle with these simple changes

Physical inactivity is one of the major growing reasons of various health complications. More than 2 million people die every year due to health issues related to sedentary lifestyle. Introduction of modern technologies has certainly made life easier enabling us … Continue reading →

Posted in Health and Fitness

Health benefits of playing badminton

It is a known fact indulging in any sports offers manifold health benefits. Playing badminton like playing any other outdoor games brings multitude of benefits in the health front. It is a simple, social and fun to learn game, which … Continue reading →

Posted in Health and Fitness

Yoga as a Healthy Way of Life

Yoga is not just exercise; it’s a therapy that heals the body physically and psychologically. People believe that the practice of yoga started moreover 4000 years ago in the Indus-Sarasvati civilization that flourished in Northern India. The name Yoga was … Continue reading →

Posted in Health and Fitness

Burn fats and get in shape with Zumba dance

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect … Continue reading →

Posted in Dance, Health and Fitness

5 Most Difficult Yoga Poses Every Man Should Try

Yoga poses are not just bending and folding the body in various ways. It is about maintaining the posture and keeping the body fit internally and externally. However, the multiple postures practised during yoga have different significance. Not all yogas … Continue reading →

Posted in Health and Fitness

8 effective tips that can actually help you gain weight

Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven’t tried yet which can guarantee you great weight gain … Continue reading →

Posted in Health and Fitness

Career in Physiotherapy

If you are naturally drawn towards improving mobility among people, Physiotherapy would be a great career option for you! Let’s us first understand who is a Physiotherapist and what kind of healthcare role they perform. Who is a physiotherapist? A … Continue reading →

Posted in Career Options, Health and Fitness