Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many years to help people uplift their moods.
So if you are feeling a little sad or moody, here are few tips that could brighten your mood with the help of colors.
Add color to your dresses
Agreed, dark colors look awesome on you. But cladding in bright colors lighten your mood and keep you cheery all the while. Plus, when you slip in light colors you exude warmth and happiness which help others to cheer up too. So next time, you feel out of your bright moods ensure to pick a yellow, orange or any light color attire.
Paint your space
Your living space whether it be your office or home, is the place you spend most of your time. And for sure, you don’t want to be in a dull place where you feel dejected or upset. So what you are waiting for? Splash vibrant colors like orange, light green or blue, that makes your living space lively.
Eat multi-color foods
Add as many variety of colors in your plate, it is not just good for your health but great for your mood too. Include foods that are red, green, yellow and orange in color, because it helps you to feel joy and tranquility. Ditch those processed, low-fiber, high-fat food that make your crave for more carbs.
Plant a garden
Well, this could be a little tricky if you are staying in a cramped space. Still, manage to plant a small garden with two or more plants in your living space. Grow flowers and plants which are bright in color. Watching the plants grow in vivid colors will help you to uplift your mood.
Get sunshine
Have you ever experimented the effects of sunlight on your mood? Well, research findings say sunlight helps produce Vitamin D which enhances our mood. Regular exposure to sunlight and its warmth is a natural way to boost your mood.
