With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer.
source:www.full-wellness.com
Below are listed some top health resolutions which you need to take for 2014, so as to lead a healthy life.
1.) Working with your Weight Issues
You might have indulged in some extra cribbing on your favorite food during the last year but now it is the right time to work on the pending weight issues. Enroll for a healthy weight loss program this year and take care of the extra kilos which you might have accumulated.
2.) Sharing Meal Moments with Family
You might have remained busy with your official commitments during 2013 with little time left for spending along with the family. Spend time with your family this year and ensure that you have dinner with the family on a regular basis.
Interaction with family members during dinner time helps you strengthen your immune system too as you get to chew slowly and digest the food in a much better manner.
3.) Drinking Lots of Water
Drinking enough water not only helps one to maintain the concentration levels but also helps one digest food in a much better manner. Ensure that you take regular water each day of 2014, so as to lead a healthy life.
4.) Giving Brain a Workout
Performing some brain exercise this year will help you strengthen your motor skills and become a better communicator and leader in your professional life too. Take some time off every evening and perform some brain workout games.
You will have a sound sleep too as the mind and brain will refresh a lot.
5.) Indulge in your Passion
Each person has some passion. It’s time to indulge in the same this year if you have ignored this imperative all along. The passion could vary as per your individual interests. For some it could be reading their favorite book and for others it could be embarking on a photo shoot sojourn in the wild.
Take time off for exploring your passion. It will have a positive impact on your health too and you will notice the change soon enough.
6.) Sleep a Lot
Your professional obligations might have left with you with little time to enjoy a sound sleep. Unmindful of the negative consequences of not having proper sleep, you can end up having some physical and mental problems.
Ensure that you have a proper sleeping schedule this year and take at least a nap of 7-8 hours, each day. By doing so, you will be able to ensure a healthy future for yourself and will be able to rise professionally too as the impact of having proper sleep with show up positively in your work culture too.
7.) Go Organic this Year
With the percentage of pesticides and insecticides increasing in our daily food items, it is time that we all go organic. Organically prepared food is devoid of any kind of chemical and is always good for our health.
8.) Have a Healthy Breakfast
You might have skipped your breakfast over and over again the last year, but ensure that you have regular and healthy breakfast from this year onwards. It is great for your health and you will be able to concentrate on your work in a better manner.
9.) Exercise a Lot
Fitness is a vital part of being health and you should ensure that you exercise on a regular basis. Go for a morning walk or enroll for a fitness training program at a gymnasium. The hard efforts you put in keeping your body in a toned manner will reflect in your daily life and will have a bearing on your future life too.
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