Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort. Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from asthma.
If curative steps are not taken in the initial phase of asthma attack, the problem is likely to develop into a severe condition known as Statuts Asthmaticus. At this stage the patient is unlikely to recover and this situation might often result in death.
Thankfully, Yoga has emerged to be a great practice for curing Asthma. A number of Yoga techniques and therapies are available and one is able to recover from asthma if these therapies are tried in true earnest.
Yoga Therapies for Asthma
If you decide to try yoga therapies for curing asthma, you get a step closer to free the pranic energy which has been blocked. A range of yogic asana can be tried out to help recover from asthma.
Asanas
In case your joints are stiff, you can try practising pavan muktasana. Some of the other asanaa including Hastottanasana, Dwi-konasana, Marjari asana, Makarasana, Gomukhasana, Sarvangasana and Matsyasana can be tried in the initial stages.
All of these asanas help the arrangement of lungs and breathing track to come in order. Spinal cord and muscles too are strengthened if the asanas are practised. The blocked flow of electric current in the nervous system too opens up when these asanas are practised. Trying these asanas will help you recover from asthma quickly and effectively.
Surya Namaskar
Worshipping the Sun God is considered auspicious in Hindu culture and those suffering from asthma can try using Surya Namaskar as a therapy to get rid of asthma. Whenever you decide to practise Surya Namaskar, you need to practice slowly and be conscious while breathing. The practise of Surya Namaskar though less frequent in the initial stage can be increased in count with time. You can also perform Pragya Yog along with Surya Namaskar to increase the benefits.
Pranayam Kriya
Those suffering from asthma can perform Nadi shodhan pranayam kriya as control over inhalation and exhalation increases when one performs the same. Bhastrika Pranayam Kriya can also be performed as this help increase the strength level of lungs and helps one recover from asthma.
source:chempazha.com
Shavasana
As the name implies, Shavasana means lying silently like the dead one. This asana is much similar in approach to Yog nidra and is considered to be of much importance when it comes to curing asthma through yogic kriya. You will need to practice the Shavasana on a daily basis to recover from asthma.
In case, you do not find sufficient time to practice Yog nidra on a daily basis, you can try lying down in Shavasana position. As you lie down in Shavasana, you must practice breathing down to your stomach. The pressure which is applied on the stomach helps you breathe deep down and cleans your respiratory tract and your chances of recovering from asthma increase manifold.
Dhyan or Meditation
Those suffering from asthma can practise Ajapa Jap which essentially involves breathing up and down from throat to the naval. Chanting of Soham mantra is also considered good while performing this asanaa. This asana is well known to remove the root cause of asthma if practised on a regular basis.
Upwas or fast
Upwas is considered to be an old yogic technique and it cleans your immune system to the core. Fasting once a week is great for the immune system and your chances of faster recovery from asthma increase in case you fast on a regular basis. When you decide to fast, ensure that you take simple food which comprises of fresh fruits along with loads of water.
Practise the above listed asanas on a regular basis to a healthy lifestyle and any complication related to Asthma is sure to be cured soon enough.
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