Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven’t tried yet which can guarantee you great weight gain results:
1. Eat king size meals
Eating more always sounds easier than eating less, but it is not. Initially, you can go a little slower by increasing the no. of meals a day, then increase the size of each meal and more. This may get a little tough while in the initial stage, but with time and practice you can add more calories in your diet. Never ignore the power of calories, just keep in mind your height and weight when you eat more.
2. Eat healthy always
Weight gaining means eating a lot more than you ever did on a single day. But that doesn’t mean your calories sources should be McDonalds, KFC, Taco Bell and more junk foods. Yes, these yummy foods are great to gain weight but they are not healthy! To build muscles not fats, you need to binge more of fruits, vegetables, meat and healthy snacks. Take help of a dietitian who can help you pick the right foods for gaining weight.
3. Add more proteins
Yes, you heard it right! Eat more protein when you are serious about gaining weight. You won’t look huge until you add muscles on your body. To build muscles, you need to have more of chicken, eggs, fish, and mutton, on a regular basis. Also, don’t forget to energize your day with protein based drinks. You need to increase your protein intake about 350 – 500 calories a day, depending on your body.
4. Exercise is a must
Working out is a must-do activity on a regular basis when you want to gain weight. Exercises put pressure on the various muscles of your body which help it to expand. If you are looking to make your upper body look bulkier, you need to do more push ups and for the lower body you will require to do more squats. Increase your pace or intensity of your exercises gradually or you may get injured. Best is to consult a physical trainer, who can help you with the work out sessions.
5. Track your calories
When you start eating more calories in a day, it is pretty easy to lose track of your calorie counts in a day. So create a schedule, list foods to eat in different times of a day and follow it, like there is no other option. This way you will eat the necessary extra calories which are healthy too. You can also take the help of any of the free online health apps and track your calories.
6. Sleep is essential
When you work hard to gain some muscles to gain overall weight, you need to take adequate rest. Sleep at least 8-9 hours a day, even if it’s tempting to stay awake till late night, always sleep on time. While you sleep and give rest to your muscles it expands. Rest is essential to continue your efforts to gain weight.
7. Track your progress
Tracking your progress does one great thing, it keeps you motivated to continue your great efforts! It also helps you to understand what weight gain strategies work better for you. Tracking your improvements give you immense joy and a sense of success.
8. Believe you can do it
Without having faith in yourself, you can go nowhere in life. Whether you are looking to gain weight, build wealth or want to achieve something, you first need to trust yourself. Believe in your abilities to do whatever it takes to reach your ideal weight. Believing yourself is a 100% must.
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