It is true that some children are comfortable and confident with water where some are not. In fact, very few children’s are born aquaphobia or with the dread of water. But remember, being a parent is not about doing what is easy. It’s about doing what is best for your child. Therefore, as a parent raise your child in such an environment where there is no room for fear. Especially for those children who are born aquaphobic, guardians are ought to begin from a small scale with lots of patience to help the child defeat the fear so as to learn swimming.
1. Swimming helps develop muscle and endurance.
2. It burns calories.
3. Brings stability.
4. Boosts self-esteem.
5. Keeps up cardiorespiratory system and so on.
Therefore, learning swimming is a great work to remain mentally and physically healthy for children. To know more, below are the reasons why every child should learn swimming.
Strong Cardiorespiratory System: We all understand how the cardiorespiratory system works in our body and how important it is for us to keep it strong. Being a responsible parent, you must comprehend the power and beneficial facts of swimming with an end goal to help your child learn swimming. Simply, the breathing techniques and workout nature of swimming, by and large, keeps up the cardiorespiratory system strong. Always remember that swimming cleans our most vital organs called heart and lungs.
Lifelong Skills: Swimming is not only a form of physical exercise but also a lifelong skill. As swimming uses both the hand and leg, it enhances gross motor skill development and coordination to a child. Not just that, swimming promotes personality development to a child as it brings greater happiness, health and various other physical and mental development.
Bring Overall Stability: Swimming as an all-round activity not only uses hands and legs but also uses almost all the body muscles, which brings adaptability and stability to mental and physical health. Regular practices of swimming helps build up stamina and promote physical relaxation. Hence, swimming is one of the finest physical exercises to stay healthy for children.
Ensure to Burn Calories: Swimming is often considered as a fun activity as well as the finest physical exercise for a child. Remember, swimming boosts the forte of bone and muscles, which increases metabolism to burn calories. Simply, its repeated movement of muscles easily burn down calories, prevent obesity and other unwanted ailments to form. Therefore, swimming is a great way to maintain a healthy weight.
Boost Self-Esteem: Swimming is an effective cognitive exercise for a child as it boosts self-esteem that helps tackle nervousness, anxiety, and much more negative vitality. Remember, when a child is confident about himself or herself, he/she can easily comfort the anxiety level. On the other hand, the learning ability to read & write and the level of language development is higher, when a child is confident of herself. Towards the end, swimming springs the overall sense of command over their body and mind.
