Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures are methodological and prominent. Sivananda yoga is a comprehensive yoga system that allows you developing an overall well-built system from within and outside. It is also an effective remedy for the rejuvenation of stressed nerves.
As said that Sivananda yoga is methodological, all instructors of this school of yoga are the passed out disciples of Sivananda Yoga Teacher Training Course. These disciples are now scattered in remote corners of the planet and teach unnumbered students. The fact that these schools have produced more than 26,000 graduates might easily astonish anyone who feels keen to know more about Sivananda yoga.
Experts associated with this yoga find close resemblance of Sivananda yoga with Hatha yoga. Being a comprehensive attempt to serve the body and the mind, Sivananda yoga emphasizes on the overall development of the soul and the human body. It is quite a relaxed mode of practice that gives you enough room for respite and rejuvenation. Practicing Sivananda yoga also takes you to the path of controlled breathing procedure.
Sivananda yoga is based on five prominent structures. These points of structures are better to be told as means to attend the benefits of the yoga. You need to maintain them all systematically to attain the goals of the yoga. Now the points are asana or proper exercises, pranayama or proper breathing, proper relaxation, proper diet and positive thinking and meditation. The fruits of Sivananda yoga are beset on the grounds of these five structures altogether.
In addition to the five points, twelve asana or exercises complete the practice of Sivananda yoga. You need to be dedicated and passionate as well in performing these postures religiously so that you are able to reach the ambition of the yoga. These asanas are wonderful medium to booster your energy channels and psychic centres. Plus, they are efficiently good in improving your immunity system. Several ailments like diabetes, high blood pressure, arthritis, depression, insomnia have cure in practicing Sivananda yoga regularly.
There are twelve aasna postures for Sivananda Yoga:
- Headstand or shirshasana,
- Shoulderstand or sarvangasana,
- Plough or halasana,
- Fish or matsyasana,
- Sitting forward bend or paschimothasana,
- Cobra or bhujangasana,
- Locust or salabhasana,
- Bow or dhanurasana,
- Spinal twist or ardha matsyendrasana,
- Crow or kakasana,
- Standing forward bend or pada hasthasana and
- Triangle or trikonasana.
Sivananda yoga shows you following four paths of yoga. These four paths may be discerned as the techniques of performing the yogic postures as well. These paths are known as Karma yoga, Bhakti yoga, Raja yoga and Jnana yoga. Practicing this entire yoga make your performance comprehensive.
No matter where you are located, Sivananda yoga schools are scattered in various quarters of the planet. Follow by this link: www.sivananda.org for more viable information.
