Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa’s Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term “Shilpa Shetty Yoga” or “Shilpa’s Yoga” became very common. This DVD is a detailed but simple and methodical foray into the practice of yoga. It integrates the human mind, soul and body. Released in December 2007, this yoga instruction kit has appealed to all. Shilpa Shetty, being a yogini herself, takes recluse in the wonder effects of yogic practice and meditation.
Her DVD promises to reveal to the viewers the fitness secrets of Shilpa and to help them get a lean and toned body while still being able to retain the feminine curves. Shilpa also shares advice on how to get rid of stress and tension. This particular activity involves workout and incorporates thirty-five yoga postures that focus on different parts of the body such as the back, stomach, neck and shoulder, etc. It also includes sitting and standing asanas along with Pranayama. Shilpa Shetty, now married to Raj Kundra had taken to yoga many years ago. Her holistic revival inspired her to take it out on the world and offer innovative yet effective workout sessions.
The workout sessions are aimed at increasing the energy and vitality of the body and to bring about fast weight loss along with improved digestion and circulation. To set the mood of the learner, the entire video has been shot in Kerala with elephants walking around on the sea beach and pious soft music is also included.
Shilpa Shetty makes a genuine attempt to help all the practitioners delve into the yoga world by often narrating personal anecdotes on how she deals with stress and keeps up with a hectic life. She also considers yoga a lifestyle choice which is ideal for outdoor shoots because it is not possible to carry weights around all the time. All the Asanas shown in the workout is scientific and perfectly safe and it targets one part of the body at a time.
According to Shilpa, everybody wants to look good and feel good about them, and for her yoga is something that does both. The beauty and power of yoga cannot be underestimated; it acts as a management system for life and is one of the most holistic approaches to life according to her.
Shilpa’s yoga workout is great for people who have health problems or those who want to live a better and healthier life because it has the power to bring about remarkable changes in their lives. The DVD is divided into five sections which are suitable for all levels of fitness. It is aimed at helping the practitioner to strengthen and tone their bodies through an array of calming poses which basically incorporates slow movements and rhythmic breathing.
You already know the Indian beauty and her fabulous body. Is it not inspiration enough to pursue her model of yoga workout? Do not wait for long, just purchase the DVD and get going. You will lose the flab, reduce weight, gain mental and physical balance and start living a better life. Holistically healed.
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