Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth.
The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether, earth, and water. The equilibrium of the element affiliated with the finger that touches the thumb is vital for overall balance. Hence, consistent practice of mudra can restore and sustain emotional and physical well-being.
Firstly, Vayu Mudra, which alludes to air in Sanskrit, is practiced by placing the index finger’s tip onto the thumb’s base, with gentle pressure on the second phalanx’s back, beneath the knuckle. This mudra can alleviate neck and traumatic pain, reduce joint pain in rheumatism and arthritis, and improve sleep quality. Vayu mudra is advisable only during an ailment and must be discontinued once the issue has resolved.
Secondly, Shunya Mudra, translating to emptiness, requires placing the middle finger’s tip on the thumb’s base, with the thumb exerting mild pressure on the second phalanx’s back, just below the knuckle. The remaining fingers extend upward towards the sky. This mudra has the potential to alleviate tinnitus, hearing loss, and dizziness.
Thirdly, Surya Mudra, meaning the sun in Sanskrit, involves bending the thumbs and ring fingers. The tip of the ring finger touches the thumb’s base, and the thumb rests on the outside of the ring finger’s second phalanx. Surya Mudra can stimulate thyroid function, improve eyesight, enhance metabolism, aid in influenza treatment, and assist in weight loss. However, it is essential to practice this mudra cautiously and in moderation to avoid overheating the body.
Fourthly, Varun Mudra, named after the lord of water, entails the little finger’s tip gently touching the thumb’s tip while the other fingers remain relaxed and open. This mudra is beneficial for constipation, skin diseases, anemia, bladder and kidney disorders, dehydration, dry mouth, skin, eyes, and hair. However, individuals with cough and cold must avoid practicing Varun Mudra.
Lastly, Lotus Mudra in the Rising Sun involves raising the arms to the heart level and clasping the palms together. The thumbs bend towards the base of the little fingers while keeping the little fingers and thumbs together. The index, middle, and ring fingers then extend upwards and outward, resembling the blooming of a lotus flower. This mudra energizes, purifies, relaxes the mind, and fosters love, joy, and compassion. However, Lotus Mudra must be practiced only during dawn, for a few minutes, to avoid over-stimulation and insomnia.
The benefits of mudra practice are numerous, and incorporating it into one’s daily routine can bring remarkable physical, emotional, and spiritual advantages. By adopting mudras, one can take charge of their health and invite good fortune into their lives. Personally, starting the day with Lotus Mudra in the rising sun has brought me good fortune and positivity, while ending the day with Vayu Mudra ensures calm and restful sleep. I urge you to try it out and experience the transformative effects of mudra practice.
