Bikram yoga founded by Bikram Choudhury

Bikram Yoga

You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru Bikram Choudhury has taken his mantra to the remote parts of the world. Now people, irrespective of generations, throng to his yoga classes for attaining the magical benefits.

Bikram yoga is the brainchild of yog guru Bikram Choudhury who started his career in Kolkata, India in the late 20^th century. He still has his Yoga College of India in Kolkata. His wife Rajashree has been a great accompany for him all through the path to his success. Now, you can get yourself admitted to Bikram Yoga in the US as well.

Bikram yoga is not that typical piece of yogic practice that you are acquainted with. It is rather a fitness program that maintains a yogic overtone for the psychic development. It is a completely different word with a modern outlook to the present day yoga. Performing Bikram yoga might be entertaining for you. These postures are exactly befitting to the age. Hence, Bikram yoga might be the perfect choice when you are looking for balance between exercise and yoga.

You would naturally feel hasty to know what exactly you get to learn from Bikram yoga on the whole. In short, you can expect a complete revival therapy of your body and mind. Bikram yoga classes run up to 90 minutes at a stretch. You need to perform 26 asana or postures within this time. Besides, two breathing postures are included to this set as well.

Did you know that Bikram yoga is also popular by the term hot yoga? Interestingly, Bikram yoga makes its disciple working out in a temperate condition, heated to 105 degree F with humidity of 40%. No wonder you sweat profusely while performing the yoga postures. This sweating works as a magical therapy for reducing the flab from your body. Bikram yoga in fact is now quite popular all around for preaching an effective and interesting technique of weight loss.

One of the commonly asked questions on Bikram yoga is the purpose why the yoga postures are encouraged to perform in heated rooms.  The leader of this thought is in the opinion that the heat opens and rejuvenates the energy channels of the body by making it flexible. You can easily realize that a flexible body is more capable of performing yoga appropriately.  Besides, sweating while performing these yogic postures reduces the risk of injuries overall.

Now with so many innovations and exceptions, anyone would naturally feel eager to know the core benefits of Bikram yoga. This is a fantastic manner to stretch out muscles, limps and tendons. Bikram yoga has an inevitable detoxification effect on the practitioners.  In addition to these, you can try the Bikram postures for curing ailments like arthritis, diabetes, thyroid, obesity and many more life-style disorders.