Some love dance, some cant dance and some belong to the in-between category. Well, in today’s discussion the concern is not whether you can dance or not. Its about how dance can help you in weight loss, instead of spending prolonged hours of time in the gym. Yes, regular regime of dance accompanied with a healthy diet can really help you to crop off the extra pounds of your body. However, to loss weight through dance you need to pick the right style so that you on a true note, burn calories and its visible on your body.
Hence, for your help, Urbanpro expert list five kinds of dance form that you can opt for in order to reduce your body weight:
Hip hop abs
As the name says don’t think opting for hip hop abs will alone impact your abdominal section. This western dance form modifies your body shape impacting the whole of lower part including thighs and legs. Each session duration of hip hop abs is around 25 minutes – 45 minutes with a range of fast pace and slow music. Outcome from hip hop abs dance form definitely depends on your dedication and nutritional diet.
Ballet
In case of ballet, the movements are compact requiring minute efforts from your end but takes you off the present momentum of the body which creates a difference on the extra fats. To get completely slim and trim, a 30-minute ballet session is good to go. Some of the steps that you should definitely add to your ballet session is, plie & releve, extension parallel and tap and curl.
Belly dancing
Many are still in the myth that belly dancing is alone a woman’s cup of tea. Belly dancing can be opted by men as well, who are intending for a weight loss. The more you practice belly dancing, the better its going to render results. The best part about taking up belly dancing is, its fun, fast and can be opted at any age. Classes of belly dancing are easily available that you can attend on a regular basis, when in plan to shell some pounds from your body.
Zumba
One hour of continuous zumba let’s you lose around 500 calories. Of course, alone a day’s practice cannot bring you to shape. Hence, make zumba regular in your weekly schedule and get in shape. If you are new to zumba and would prefer a training on that, then you can contact a local zumba class or watch online videos of zumba sessions. Zumba only involves high and moderate movements and hence, it might be very tiring for beginners.
Jazzercise
Jazzercise has two forms of it namely fusion and dance mixx. The latter has more of cardio which includes greater scope of weight loss. Its a very lively dance form that reduces the scope of heart disease and yields balanced fitness levels. Jaccercise classes is one of the way of learning this dance form, or you can simply check some online videos to start your weight loss regime now.
